for the everydaY RUNNER
Running Mindset Coach
Running
Mindset Coach
Whether you're new to movement, returning to running, or already lacing up regularly - you’re in the right place. Pick what fits you best below.
What feels most like you?
Let’s take step one...
Your dreams deserve to be brought to life
Most runners don't struggle because they lack discipline, it's because they've stopped trusting themselves.
The Runner Identity Project helps you rebuild trust in your body so running stops feeling like a battle. In this program, we focus on your physical & mental fitness.
I’m Looking for Something More
Stop guessing your running. Start following a plan that actually fits your life.
Monthly running coaching is for you if you have a running goal and you want expert guidance, real accountability, and someone in your corner so you don't have to figure it out alone.
I’m a Runner Looking for a Coach
Confidence doesn't come from perfection; it comes from choice, consistency & showing-up - for you.
31x31 is a 31-day ritual, where you move your body every day - for 31 days - in ways that feel good for you. This practice builds self-trust in doing what you said you were going to do.
I’m New to Movement
Join Coach G every week on Your Running Coach with GMacSpurr, the podcast designed to help you break through mental barriers so you get out of your head and into your body.
Whether you're a seasoned marathoner or a beginner, you'll find actionable tips on training, mindset, nutrition, recovery, and more.
Your Running Coach with GMacSpurr podcast
Coach
it's coach g!
your
I was the kid that would do anything to skip gym class at school, then one day, I set myself a goal that took me from zero movement to running a half-marathon in less than 6 months.
That one goal led me to becoming a certified running coach.
I bloody love supporting runners of all levels — from zero to ultrarunner — in believing in their dreams and achieving them!
meet
Trained for the Jack & Jill marathon with GMacSpurr Coaching
amy
“Before I met Coach G, I had completed three half marathons and a number of shorter distances, but I felt running a full marathon was beyond my reach. Coach G turned my self-doubts upside down and helped me realize that running a marathon was well within my reach.”
Trained for many 5K > marathon races with GMacSpurr Coaching including the RunDisney Dopey challenge
Tara T.
“When I ran my first marathon last year I said I would never do it again. Skip to a few days later I told Gillian I wanted to do Dopey 48.6 miles [a 4-day event at Walt Disney World consisting of a 5k, 10k, half-marathon & marathon]. The journey to Dopey was long & challenging, but with the help from Coach G (who is the literal reason why I was able to cross the finish line of this year’s marathon) I’m a 2 time marathon finisher and a Dopey finisher!! I came away from that weekend feeling strong.”
Trained for multiple races with GMacSpurr Coaching including the Oak Bay Half-Marathon
Andrew S.
“For me, one of Coach G’s many strengths is the knowledge and experience that she brings to coaching. I don’t have to go looking for answers to any of my questions or issues. I’ve often struggled with injuries and didn’t know what I was doing wrong, but Coach G helped me understand how to lower the risk of injuries and how to manage them when they did come along. Now I’ve run two marathons, a half marathon and multiple 5k and 10k races. There is no way I would’ve managed all of that without Coach G behind me.”
Achieving your running goals isn’t just about putting in the miles - it’s about staying mentally strong through every challenge, obstacle, and setback.
Studies show that 90% of goals fail without accountability, and even more fail without the right mindset to navigate tough moments.
At GMacSpurr Coaching, you’ll get the unique blend of personalised training and mental conditioning that keeps you on track, no matter what life throws at you.
Whether you're training for your first 5K or tackling your 10th 100-miler, Coach G helps you harness the power of your mind to stay focused, resilient, and committed to your goal.
Why work with Coach G at GMacSpurr Coaching?
With expert guidance, you’ll learn how to:
✨ Stay motivated when your body is tired or your progress feels slow.
✨ Recognise your mental patterns and how to work with them
✨ Turn setbacks (injuries, bad weather, etc.) into learning opportunities.
✨ Build lasting mental resilience so you can handle the mental demands of every race and training session.
And you won’t be going it alone! You'll have daily access to your personal cheering squad - Coach G - who understands what it takes to get to the finish line, both physically and mentally.